My approach
When we first meet, we don't just look at problem behaviors; we also look closely at the strengths and skills you can use to deal with difficult situations. I also often find that the simple act of my listening to your story without my judging or giving advice can help immensely in relieving pain, anxiety, and anger.
Sometimes I may suggest that the way you are looking at a situation may be creating problems, and I will offer different perspectives. Other times, I may suggest new behaviors and then together we will evaluate how these changes work.
I may encourage you to look more deeply at your religious, spiritual, or philosophical beliefs and practices as resources to assist you.
You will notice that I rarely tell you what you should do; instead, I make suggestions based partially on my expertise and experience, but also on your own beliefs, values, ideas, and hunches.
I enjoy the work I do, and the people with whom I work. I believe that the deep respect I have for my clients makes it easier for them to make positive changes.